Forest Bathing in Mittlandsskogen

This forest bathing experience, guided by Caroline Kindblom Landtmanson—certified forest bathing guide and biologist—invites you to relax and immerse yourself in the peaceful Mittlandsskogen forest. Moving slowly or pausing to rest, you will engage your senses to absorb the forest’s many subtle details.

Inspired by the Japanese practice of Shinrin-Yoku, forest bathing emphasizes connection with nature through sight, sound, scent, and touch. In today’s fast-paced world, it can be difficult to find moments for true relaxation. Guided forest bathing helps you stay present and focused, allowing distractions to fade away. Let the guide's voice show your senses the way to increased relaxation and presence.

With the guide’s voice as a gentle anchor, you’ll explore the unique landscapes of Mittlandsskogen, shaped by centuries of Öland’s traditional grazing and farming. Join us and let Mittlandsskogen offer you a moment of calm and renewal!

• Guided forest bathing led by a certified and experienced guide.
• Emphasis on relaxation and sensory connection with nature.
• Explore the unique and historic landscapes of Mittlandsskogen.

The activity takes place outdoors at a gentle pace on flat terrain. Bring a mat or blanket for sitting or lying down, and a cup. Layered clothing and waterproof shoes are recommended, especially in cooler or wet conditions. Suitable for beginners and seasoned nature enthusiasts alike.

• 3 hours guided forest bathing experience with a certified forest bathing guide.
• Warm drink during the activity.